The Silence Between the Shelves: A Beginner’s Meditation Series

Event Type:

Health & Wellness

Age Group:

Adults, Older Adults 60+
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on February 15, 2025 @ 1:00pm.
There are 27 seats remaining.

Event Details

Library events are always free to the public and you do not need a library card to attend!

The Farmington Community Library has two locations. This event will be held in Conference Room A at the FCL Farmington Hills location at 32737 W. 12 Mile Rd., Farmington Hills, MI, 48334.

Registration Required

Start the new year by cultivating calm and clarity through mindfulness meditation! This 6-week series, grounded in evidence-based practices, is designed for beginners and those looking to deepen their mindfulness skills. Each session will introduce practical techniques like breath focus, mindful movement, and loving-kindness meditation to help participants develop a personal practice and reduce stress.

Open to all levels, this series fosters a sense of community as participants learn to slow down, connect with themselves, and support each other on the path to mindfulness.

Week 2 (Jan. 11): Body Scanning

Tuning into your body’s needs and sensations, cultivating bodily awareness and acceptance. This practice helps develop mindfulness of the physical self.

Dates: Saturdays - January 4, 11, 25, February 1, 8, 15
Audience: All levels welcome (beginner-focused)
Provided: Meditation cushions and benches (while supplies last)

Registration

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