Event Type:
Health & WellnessAge Group:
AdultsProgram Description
Library events are always free to the public and you do not need a library card to attend!
The Farmington Community Library has two locations. This event will be held in the Meeting Room at the FCL Farmington location at 23500 Liberty St., Farmington, MI 48335.
No registration is required.
In a world filled with noise and distractions, finding a moment of stillness can feel impossible. This 8-week meditation series is designed to help you cultivate mindfulness in a welcoming, community-focused setting. With practical techniques like breath focus, mindful movement, and self-reflection, this program empowers participants to develop a sustainable meditation practice and reduce stress.
Week 4: Mindful Movement
Session Focus: Introduce mindful movement practices such as gentle yoga or stretching, focusing on the connection between movement and breath.
Disclaimer(s)
To request ADA accommodations, such as wheelchair access or sign language interpretation, please complete the Accommodation Request Form at least 10 days before the event.