Event Type:
Health & WellnessAge Group:
AdultsProgram Description
Library events are always free to the public and you do not need a library card to attend!
The Farmington Community Library has two locations. This event will be held in the Auditorium at the FCL Farmington Hills location at 32737 W. 12 Mile Rd., Farmington Hills, MI 48334.
No registration is required.
In a world filled with noise and distractions, finding a moment of stillness can feel impossible. This 8-week meditation series is designed to help you cultivate mindfulness in a welcoming, community-focused setting. With practical techniques like breath focus, mindful movement, and self-reflection, this program empowers participants to develop a sustainable meditation practice and reduce stress.
Week 8: Integration & Mini-Retreat
Session Focus: The final week brings together all the techniques learned throughout the series in a structured retreat setting. Participants will engage in extended meditation sessions, mindful walking, self-compassion, mindful eating, and group discussions. This session provides an opportunity for deeper integration of mindfulness practices into daily life, fostering a sense of grounding and renewal.
Disclaimer(s)
To request ADA accommodations, such as wheelchair access or sign language interpretation, please complete the Accommodation Request Form at least 10 days before the event.